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Title details for The Women's Health Big Book of Smoothies & Soups by Editors of Women's Health Maga - Available

The Women's Health Big Book of Smoothies & Soups

More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health

by Editors of Women's Health Maga
Lisa Defazio
ebook
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Cure any ailment, from PMS to the common cold, with delicious smoothies and soups.
It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up—plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess.
In The Women’s Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

  • Creators

  • Series

    Women's Health

  • Publisher

  • Release date

    November 8, 2016

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781623367886
      • File size: 101364 KB

    • EPUB ebook

      • ISBN: 9781623367886
      • File size: 101365 KB

  • Accessibility

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  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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