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Title details for Let Go of the Guilt by Valorie Burton - Available

Let Go of the Guilt

Stop Beating Yourself Up and Take Back Your Joy

by Valorie Burton
ebook
1 of 1 copy available
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1 of 1 copy available

Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the "false guilt" that is so common among busy women today.

Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades.

As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.

Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to:

  • Recognize and overcome the five thought patterns of guilt
  • Break the surprising habit that tempts you to subconsciously choose guilt over joy,
  • Stop guilt from sneaking its way into your everyday decisions and interactions,
  • Flip those guilt trips so you can keep others from manipulating you, and
  • Stop setting yourself up for stress, anxiety, and obligation, and instead set yourself for a life of joy and freedom

    • Valorie's journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

    • Creators

    • Publisher

    • Release date

      September 1, 2020

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9780785220220

      • EPUB ebook

        • ISBN: 9780785220220
        • File size: 791 KB

    • Languages

      • English

    • Reviews

      • Booklist

        September 1, 2020
        I believe guilt is epidemic among today's women . . . guilt isn't going away; it's coming on stronger than ever. Author and life coach Burton (Happy Women Live Better, 2013), delivers a much-needed message for the modern Christian woman. For this fascinating book, Burton surveyed more than 500 women regarding their personal guilt. Sharing her findings, Burton teaches readers the difference between false and authentic guilt, the three truths of guilt, and self-coaching methods to enable readers to move forward and out of the sticky mire of guilt. While using friends, clients, and other models for typical situations, Burton also defines the hows and whys of the deep root of the problem. Burton's Powerful Questions and What to Do Next sections, scattered throughout the book, can be breathtaking, leading to results that are deep, soul searching, gut wrenching, and introspective. While Burton is a Christian writer, her book is not preachy and instead provides constructive, thoughtful, personal, and motivating help for any reader looking to tackle this difficult topic.(Reprinted with permission of Booklist, copyright 2020, American Library Association.)

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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