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Title details for 9 Quick and Easy Mindfulness Practices by Samir Ranpara - Available

9 Quick and Easy Mindfulness Practices

by Samir Ranpara
ebook
1 of 1 copy available
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1 of 1 copy available

No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.

  • Creators

  • Publisher

  • Release date

    January 11, 2016

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781311699114
      • File size: 144 KB

    • EPUB ebook

      • ISBN: 9781311699114
      • File size: 187 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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