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Title details for Anxiety by Wendy Green - Available

Anxiety

by Wendy Green
ebook
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This easy-to-follow book explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. It covers how to replace negative thoughts and behavior with positive ones, manage stress and relax to reduce symptoms, choose beneficial foods and supplements, and find helpful organizations and products.
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Series: Personal Health Guides Publisher: Summersdale

OverDrive Read

  • ISBN: 9781783727360
  • File size: 415 KB
  • Release date: November 14, 2016

EPUB ebook

  • ISBN: 9781783727360
  • File size: 415 KB
  • Release date: November 14, 2016

Formats

OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction

Languages

English

This easy-to-follow book explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. It covers how to replace negative thoughts and behavior with positive ones, manage stress and relax to reduce symptoms, choose beneficial foods and supplements, and find helpful organizations and products.
Expand title description text
Self-Improvement Nonfiction