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Title details for The Sleep Solution by Manvir Bhatia - Available

The Sleep Solution

by Manvir Bhatia
ebook
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Why do we sleep?What causes insomnia?How many hours of sleep are adequate?Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there’s still very little that we know about it.In this path-breaking book on sleep, Dr Manvir Bhatia, one of the country’s top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty, and sleep and weight, among other things.From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems.‘Don't go to bed without reading this’—Suhel Seth‘Grab this book, absorb it and then sleep deep’—Dilip Cherian

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Publisher: Random House Publishers India Pvt. Ltd.

Kindle Book

  • Release date: November 17, 2016

OverDrive Read

  • ISBN: 9789385990441
  • File size: 2112 KB
  • Release date: November 17, 2016

EPUB ebook

  • ISBN: 9789385990441
  • File size: 2112 KB
  • Release date: November 17, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Fiction Literature

Languages

English

Why do we sleep?What causes insomnia?How many hours of sleep are adequate?Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there’s still very little that we know about it.In this path-breaking book on sleep, Dr Manvir Bhatia, one of the country’s top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty, and sleep and weight, among other things.From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems.‘Don't go to bed without reading this’—Suhel Seth‘Grab this book, absorb it and then sleep deep’—Dilip Cherian

Expand title description text
Fiction Literature