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Title details for 60 Ways to Lose 10 Pounds (or More) by Robert D. Lesslie - Available

60 Ways to Lose 10 Pounds (or More)

by Robert D. Lesslie
ebook
Read a sample Read a sample

Simple Ways to Lose a Little Weight...
and Experience Immense Relief!
If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you.
With so much conflicting information available about health and weight loss, Dr. Robert Lesslie rises above the noise and takes a refreshing, reasonable, and encouraging approach to the topic.
Drawing on his 30-plus years of working in the medical field, Dr. Lesslie provides practical answers to pertinent questions, such as...

  • Why don't low-fat diets work—and which diets do?
  • Are weight-loss medications and medical procedures viable options?
  • Why are commercial weight-loss plans so expensive, and are they worth it?
  • How much exercise do I need a week, and what kind of activity is best?
  • What is a reasonable weight-loss goal?

    • Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.

    Expand title description text
    Publisher: Harvest House Publishers

    Kindle Book

    • Release date: August 30, 2016

    OverDrive Read

    • ISBN: 9780736966948
    • File size: 612 KB
    • Release date: August 30, 2016

    EPUB ebook

    • ISBN: 9780736966948
    • File size: 613 KB
    • Release date: August 30, 2016

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Family & Relationships Health & Fitness Self-Improvement Nonfiction

    Languages

    English

    Simple Ways to Lose a Little Weight...
    and Experience Immense Relief!
    If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you.
    With so much conflicting information available about health and weight loss, Dr. Robert Lesslie rises above the noise and takes a refreshing, reasonable, and encouraging approach to the topic.
    Drawing on his 30-plus years of working in the medical field, Dr. Lesslie provides practical answers to pertinent questions, such as...

  • Why don't low-fat diets work—and which diets do?
  • Are weight-loss medications and medical procedures viable options?
  • Why are commercial weight-loss plans so expensive, and are they worth it?
  • How much exercise do I need a week, and what kind of activity is best?
  • What is a reasonable weight-loss goal?

    • Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.

    Expand title description text
    Family & Relationships Health & Fitness Self-Improvement Nonfiction