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Title details for Run Fast. Eat Slow. by Shalane Flanagan - Wait list

Run Fast. Eat Slow.

Nourishing Recipes for Athletes: A Cookbook

by Shalane Flanagan
Elyse Kopecky
ebook
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NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.
“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion
From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

  • Creators

  • Publisher

  • Release date

    August 9, 2016

  • Formats

    • Kindle Book

      • ISBN: 9781623366827

    • OverDrive Read

      • ISBN: 9781623366827
      • File size: 49147 KB

    • EPUB ebook

      • ISBN: 9781623366827
      • File size: 49782 KB

  • Accessibility

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    • No information is available.

    Navigation

    • Table of contents to all chapters of the text via links.

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  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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